Why Does Reading Speed Decrease and How to Boost It Back to University Level

A reduction in reading speed can be caused by several factors, including cognitive overload, distraction, lack of practice, poor reading habits, visual strain, and content complexity. These issues can significantly impact your ability to process and retain information effectively. Additionally, excessive media consumption, especially when it involves quick and superficial engagement, can further contribute to a decrease in reading speed.

The Impact of Media Consumption on Reading Speed

Consuming too much media, particularly content that involves quick, superficial engagement like scrolling through social media or watching short videos, can potentially decrease your reading speed. This is due to several reasons:

Short Attention Span: The constant consumption of bite-sized content can train your brain to expect quick information, making longer texts feel tedious. Reduced Deep Reading: Constantly switching between different types of media can diminish your ability to engage deeply with longer texts and dense material.

Mitigating the Impact of Media Consumption

To counteract the negative effects of excessive media consumption and regain a university-level reading speed of around 300 words per minute, consider the following strategies:

Strategies for Improving Your Reading Speed

1. Practice Regularly

Set aside dedicated time each day for reading. Consistent practice will help you build your skills back up and gradually increase your reading speed.

2. Use a Timer

Track your reading speed using a timer to help you focus on increasing your pace gradually. This will provide visual feedback and motivate you to improve over time.

3. Skimming and Scanning

Practice skimming for the main ideas and scanning for specific information before reading in detail. This will help you tackle complex material more efficiently and avoid unnecessary rereading.

4. Limit Subvocalization

Try to minimize the habit of silently pronouncing each word in your head. Instead, focus on seeing groups of words to improve your reading speed.

5. Improve Vocabulary

A larger vocabulary allows you to recognize words faster, reducing the time spent on decoding. This will help you process text more quickly and effectively.

6. Read Aloud

Occasionally reading aloud can reinforce comprehension and improve reading speed. This technique can also help you identify any areas where you might be struggling.

7. Use Reading Tools

Consider using apps or tools designed to enhance reading speed. For example, Spritz or Spreeder display words in a way that minimizes eye movement, making the reading process more efficient.

8. Stay Focused

Create a distraction-free reading environment. This means finding a quiet, comfortable place to read without interruptions. A focused reading environment will help you maintain concentration and maximize your reading speed.

By incorporating these techniques into your reading routine, you can gradually improve your speed and comprehension. Remember, consistent practice and regular use of these strategies will help you regain your desired reading speed and enhance your overall reading effectiveness.