Why Do You Feel Depressed Before Graduation? Unraveling the Reasons and Finding Meaning
It's common to feel a mix of emotions as graduation approaches, especially if you don't feel proud of your accomplishments or academic journey. Many students find themselves questioning the significance of their graduation, wondering if it's truly worth celebrating. This article explores the reasons behind these feelings and offers insights on how to find meaning and joy in your graduation experience.
Common Feelings and Their Causes
Students often feel depressed or unenthused about their graduation ceremony because they perceive it as just another formality. With the rise of automation and artificial intelligence, the value of formal education is called into question. Employers might focus more on practical experience and skills rather than a piece of paper. In such a competitive world, the idea that your graduation might not hold much real-world significance can lead to feelings of disappointment and devaluation of your hard work.
Another reason for these feelings is the familiarity of tedious routines. If previous celebratory events have felt mundane or ordinary, your graduation can feel the same. Additionally, if you are mentally or physically exhausted, your enthusiasm might wane. These feelings are normal and valid, and it's important to recognize them. Only you can truly understand and validate your emotions.
Perspectives from Personal Experiences
Consider the differing perspectives of previous graduations to gain insights into your current feelings. For example, I graduated from junior high in Arizona, and the significance of graduation was lessened when the school allowed an 18-year-old boy who couldn't read to receive a diploma. Similarly, my high school graduation was anticlimactic because I had already graduated from the Officer Basic Course in the U.S. Army.
These past experiences can help you understand that your feelings of devalue and lack of significance are not unique. While receiving a high school diploma might seem special, it was less meaningful when the standards were so low. Graduating from college, however, might feel less significant if you have already achieved a milestone in your career.
Anticipating and Dealing with These Feelings
First, it's essential to congratulate yourself on your accomplishments. You have reached this point through hard work and dedication, even if you don't feel proud of the journey. Reflect on your academic achievements, the skills you have developed, and the knowledge you have gained. Celebrating these aspects can help you find a sense of pride and accomplishment.
Dr. Seuss's quote, 'Today you are you, that is truer than true. There is no one alive who is you-er than you,' can be a powerful reminder. It emphasizes the unique value of who you are and what you have accomplished. Use this reminder to validate your feelings and find significance in your own story.
Second, consider the perspective of your parents or loved ones. For them, high school graduation might be the last wonderful event in their lives. View it as a stepping stone, a new beginning, rather than an end. Embrace the moment and enjoy saying goodbye to your friends. Graduation can also be a time to look forward to new opportunities and adventures.
Personal Success Stories
Reflecting on personal experiences can provide valuable insights. I graduated during a time when I was working at a new job and had to perform duties immediately after the ceremony. We celebrated simply by going to McDonalds and later to our home, returning the cap and gown. While this wasn't a grand celebration, it was a reminder that the true significance of your accomplishments lies in the real-world application of your skills and knowledge.
In conclusion, feeling depressed or unenthused about your graduation is a common and understandable emotion. However, it's important to validate your feelings and find significance in your journey. Remember that your accomplishments, no matter how small they may seem, hold real value. Use this time to reflect on your achievements and look forward to the future. Finally, cherish the moments with your loved ones and treat your graduation as a milestone in your life.