Safe and Fun Alternatives to Jumping on Beds: A Safer Bed
Most parents, myself included, wish our children played in healthier, safer ways. Whether your child loves jumping on their bed or requires a fun physical outlet post-school, there are alternatives that provide the same excitement minus the risks. From trampolines to safter beds, here are some options you might want to consider for your family.
The Dangers of Bed Jumping
Jumping on beds is a common but outdated practice that can pose significant risks. Every year, emergency rooms see more than 13,000 injuries from bed jumping, mostly among children and teenagers, according to a report from the CDC. Among the most common injuries are broken bones, sprains, bruises, and concussions. Hot water heaters and heavy objects left on beds are also potential hazards, which can lead to burns and falls.
A Safer Bed Option
One of the more controversial solutions is getting rid of the bed altogether or at least removing the bed springs. A cotton futon is a great example of this. While some might argue that it’s still not perfectly safe, it does take away a significant element of risk. Another safer bed alternative is a memory foam mattress, which is firm and supportive but less likely to cause injuries due to its lack of springs and its lower density.
Trampolines: A Better Alternative
For those who are unable to completely eliminate the bed, a safer alternative is to provide a dedicated, enclosed trampoline for jumping. Trampolines with safety nets offer a controlled jumping environment, with low chances of injury. The safety net not only helps catch the jumper if they fall but also keeps them contained within the trampoline surface.
Ensuring Trampoline Safety
When it comes to trampolines, safety is paramount. Choose a high-quality trampoline with a durable frame and sturdy safety net. The net should be at least 12 inches wide and be securely installed. Additionally, it’s crucial to supervise children while they jump and teach them proper jumping techniques to minimize the risk of accidents.
Other Kids' Activities
Increasingly, parents are looking for safer alternatives for after-school activities. Activities like swimming, dance, gymnastics, and sports can provide intense physical activity, improving cardiovascular health, flexibility, and strength. Indoor playcenters, playgrounds, and pool parties are also great ways to keep children active and entertained.
Conclusion
While jumping on beds can be a fun and exciting activity for children, it comes with inherent dangers. Providing a dedicated, safer alternative like a trampoline with a safety net or switch to a safer bed option can ensure that your children have a safe and fun place to expend their energy. Plus, it’s a great opportunity to teach responsibility and safety from a young age.
Frequently Asked Questions
Q: Can I still use my bed for sleeping?
A: Absolutely! Safer beds, like memory foam mattresses, do not come with the same risks as traditional beds with springs. They are firm and provide a good base for a good night’s sleep.
Q: How often do I need to maintain my trampoline?
A: Regular maintenance of a trampoline is crucial for safety. Check the spring, mat, and net for any wear and tear, tighten any loose bolts, and ensure the trampoline is on a flat, stable surface. Additionally, always clear the area around the trampoline of any debris or loose objects that could interfere with its use.
Q: Are there any specific safety guidelines I should follow?
A: Yes, always supervise children when they use a trampoline. Teach them to only jump alone, to avoid multiple bounces, and never to stand or perform flips. Follow the manufacturer’s guidelines for safe use and make sure they jump on a dry and not a wet surface.