Recovery from Anorexia and Post-Anorexia Growth Potential

At 13, recovering from anorexia at a height of 157cm and a previous lowest weight of 34kg, it's possible that your growth may have been affected but there is still potential for further growth. By restoring to a healthier weight, such as the target of 50kg, you provide your body with essential nutrients and support for growth. While the exact height you'll reach is uncertain, it's crucial to focus on nourishing your body and engaging in a balanced lifestyle. Consult with medical professionals who can closely monitor your progress and provide personalized guidance.

Potential for Further Growth

At 13, you can expect to grow more if you maintain a healthy, well-balanced diet. It’s not possible to predict how much you may grow in terms of height with any reliable accuracy. Just accept whatever height your genes end up giving you and make the most of it.

Catch-Up Growth After Anorexia Recovery

There is typically catch-up growth after recovery from any form of malnutrition, including eating disorders. The question is: How long will it last?

Growth stops when puberty is complete as the hormones play a large role in closing the bone’s growth plates. The final stage of puberty is called Tanner Stage 5. On average, girls reach Tanner 5 between the ages of 14 and 15 years old. Girls with eating disorders often have delayed puberty, so you may reach this milestone at a later age, giving you more time to grow. If your pubic hair extends from the crotch area to include the medial inside aspects of your thighs, this is Tanner 5. Typically, there is a year or two of growth left once Tanner 5 begins.

The average gain in height after the onset of menstruation (menarche) is about 7 cm (3 inches), and growth in height is usually over within 2 years of menarche, which on average is age 14 - 15 but may be later. Hair along the linea alba, the line that “connects” your pubic hair to your belly button, generally means that growth is over.

Recovery and Likely Growth

If you fully restore your weight and maintain it, there is a good chance that you may grow again. I know others who developed anorexia when they were young and grew inches once they achieved recovery.

Conclusion

Your journey to recovery is crucial for your overall health and well-being, and understanding your growth potential is an important aspect of that journey. While there is no guarantee of how much you will grow, prioritizing a healthy lifestyle and seeking guidance from medical professionals can help you achieve the best possible outcome.