Physical Requirements for Joining the Indian Naval Academy

To join the Indian Naval Academy (INA), candidates must meet specific physical standards as part of the selection process. These requirements ensure that the recruits are capable of handling the rigorous demands of naval training and service. Let's delve into the key physical standards that aspiring cadets should be aware of.

General Physical Standards

Height:

Minimum height requirement is typically around 157 cm for males and 152 cm for females, with some exceptions for certain categories.

Weight: Candidates must have a weight that is proportionate to their height and age. The Body Mass Index (BMI) should generally be within the normal range.

Vision:

Distance Vision: Minimum vision of 6/60 in one eye and 6/6 in the other eye is required for the regular branch. For the Technical Branch, the requirements may vary slightly. Near Vision: Candidates should be able to read letters of a certain size, usually N6 for the better eye and N8 for the worse eye.

Health Standards

Medical Examination:

No history of major illnesses or surgeries. No physical disabilities or deformities. Normal blood pressure and pulse rate.

Fitness Tests: Candidates may be required to pass certain fitness tests which can include:

Running, typically 1.6 km in a specified time. Push-ups and sit-ups. Swimming tests, which may be included depending on the branch.

Additional Requirements

Dental Health: Candidates should have a healthy set of teeth with a minimum number of teeth required, usually 14 dental points.

Hearing: Candidates should have normal hearing ability.

PT Standards for 22 Week NOC Course

For a cadet to be recommended for the 22 week NOC (Naval Officers' Courses) course, they must meet the following PT (Physical Training) standards:

2.5 km run: In 11:30 minutes. Push-ups: 21 repetitions. Sit-ups: 25 repetitions. 300 yard shuttle run: In 59 seconds.

Swimming Standards:

50m swim: In any stroke. Float for 3 minutes. Jump 5 meters: Perform a jump test.

It is recommended that candidates practice regularly, especially for push-ups and to increase arm power by doing different types of push-ups. Consistent practice and daily PT training are key to meeting these standards.

Conclusion

These physical standards are crucial for ensuring that candidates can handle the physical demands of naval training and service. Candidates are advised to check the latest notification from the Indian Navy or the UPSC (Union Public Service Commission) for any updates or changes to these requirements.