Navigating College with ADHD: Essential Advice and Support Systems
As a former student who successfully managed attention deficit hyperactivity disorder (ADHD) through college, I can offer a valuable perspective. My experience with Methylphenidate (Dexedrine) was crucial, significantly enhancing my ability to focus and study effectively.
The Role of Medication
Medication can be a game changer for college students with ADHD. In my case, a daily dosage of 5 mg of Dexedrine every 4-6 hours when studying at home allowed me to maintain focus and study effectively. It's important to use such medications responsibly and consult medical professionals for the best options.
Understanding College Support Systems
In high school, students with learning differences or disabilities were often covered by Individualized Education Programs (IEPs). However, in college, they fall under the Americans with Disabilities Act (ADA), requiring schools to provide 'reasonable accommodations.' It's crucial for students to self-advocate and work closely with their college’s disabilities services office to obtain the necessary support.
Some colleges excel in providing accommodations, while others fall short. Prospective students should ask around about support during the application process and research the policies of different colleges.
Working with Your College’s Disabled Students’ Office
The Disabled Students’ Office can coordinate with your professors to arrange accommodations such as permission to record lectures, preferential seating, extra time to finish exams, and extended deadlines for term papers. Actively reaching out to this office is a vital step in managing your college experience.
Strategies for Success in College with ADHD
Treating school as a job is fundamental, despite it being unpaid. Aim for a 50-60 hour workweek to achieve the best outcomes. Unlike some peers who could handle much longer work hours, I found that focusing on school prevented burnout and allowed for better overall performance. Specialists in ADHD, like a therapist or counselor, can offer valuable guidance on how to manage these demands.
Professors are your bosses, and it's crucial to understand their expectations. Seek out those professors who provide clear guidelines, often listed in course syllabi. If you discover a passable class, make the most of it. Conversely, if a class proves unsuitable early in the semester, it's essential to make a decision and move forward.
Learning from every mistake is crucial. Complete all assignments, even those you struggle with, as they demonstrate your commitment and effort. This approach can foster better relationships with professors who will be more likely to offer assistance when needed. Falling behind on assignments becomes increasingly difficult to catch up, so staying on top of them is paramount.
Key Takeaways
1. Treat school like a job: Focus on the job of learning and earning a degree that will be highly valued. 2. Self-advocate: Proactively seek support from your college’s disabilities services office and provide all necessary documentation. 3. Understand professor expectations: Identify which instructors have clear guidelines and model your work after their expectations.
For college students with ADHD, college can be challenging but profoundly rewarding. With the right strategies and support, you can navigate these waters effectively and emerge with a successful academic career.