Elevated Blood Pressure 145/85: What Should You Do?

Your blood pressure reading of 145/85 mmHg is considered elevated, particularly due to the higher systolic value. This reading falls into the category of Stage 1 hypertension according to the American Heart Association guidelines. While the diastolic pressure of 85 mmHg is still within the normal range, the elevated systolic pressure can increase your risk of cardiovascular issues. It is important to address this matter promptly to maintain your health.

Understanding Blood Pressure Readings

Blood pressure is expressed in two numbers: Systolic pressure: This is the pressure in your blood vessels when your heart contracts. A normal systolic pressure should be less than 120 mmHg. Diastolic pressure: This is the pressure in your blood vessels when your heart is relaxed. A normal diastolic pressure should be less than 80 mmHg.

Blood pressure of 90/60 mmHg is considered to be low blood pressure.

Is Your Blood Pressure Really High?

According to medical guidelines, you are experiencing hypertension if you have had three or more readings over 140/90 mmHg. With a reading of 145/85 mmHg, it's wise to seek medical advice and follow up regularly. Your healthcare provider can help monitor your blood pressure and assess your overall health.

Steps to Take if You Have Elevated Blood Pressure

Lifestyle Modifications

Reduce Salt Intake: This can help lower your blood pressure. Eat a Balanced Diet: Include more fruits, vegetables, whole grains, and lean protein to help manage blood pressure. Regular Physical Activity: Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Maintain a Healthy Weight: Losing even a small amount of weight can lower your systolic blood pressure by several points. Limit Alcohol Consumption: Drink in moderation or avoid alcohol entirely. Avoid Tobacco: Smoking can temporarily raise your blood pressure and increase your risk of heart disease.

Monitor Your Blood Pressure

Keep track of your blood pressure readings over time. Regular monitoring can help you and your healthcare provider see trends and make necessary adjustments to your treatment plan.

Consult a Doctor

It is advisable to consult a healthcare professional for personalized advice. They can assess your overall health, consider any other risk factors, and determine whether medication is necessary.

Conclusion

While your reading is a bit high, discussing it with a doctor is the best course of action. Your healthcare provider can guide you on the appropriate course of action, which may include lifestyle changes and possibly medication.

Regular monitoring and proactive management are crucial for preventing complications associated with untreated hypertension. For more information on blood pressure levels and when to seek medical advice, consider visiting my dedicated Quora profile on Hypertension.