Discovering Traditional Martial Arts: Japan, USA, and India
Have you ever wondered where one can find a traditional martial arts school in Japan, the USA, or India? Joining a martial arts program can help you find the discipline you seek, not strictly from external sources but by mastering the art of concentration.
The Essence of Discipline
Discipline is often associated with punishment or compelling oneself to do things. However, true discipline is more about developing concentration and the ability to focus. This focus can only be cultivated through one's own efforts. No one else can develop concentration for you, as this skill is deeply personal and internal.
Mindfulness Meditation and Concentration
In the context of martial arts, mindfulness meditation can serve as a powerful tool. Ho-Sheng Hsiao, an expert in mindfulness, offers a straightforward approach. When practicing concentration, the key is to calmly and gently direct your attention to a chosen object, such as a dot on the wall. Even as distractions come and go, you should note them, accept them, and then let them go. This practice helps you see the gap between your thoughts and actions, which is instrumental in developing concentration.
The Traditional Martial Arts Program
Joining a traditional martial arts program such as Karate, Kendo, or Aikido, can take you on a journey deeper into the shadow side. You'll encounter challenges that push you to your limits, requiring a high level of self-discipline. However, it's important to recognize that not everyone is drawn to such a path. Motivations to join martial arts can include a desire for power, approval, and sometimes a need to dominate or fear of being dominated. Each of these motivations can cloud your journey and understanding of discipline.
Why Discipline is Already Within You
Your search for discipline may seem external, but it's already within you. The journey has already started. You don't need to find a dojo first; you're already being tested. The first test is finding a good teacher, and the second is showing up for class. Many people fail this test by not committing to their training.
Finding the Right Teacher and Community
The success of your martial arts journey depends significantly on finding the right teacher and a supportive community. Take the time to research and visit different schools. Observing classes and talking to fellow students can provide valuable insights into the culture and philosophy of the program. Additionally, having friends in other lineages can also be beneficial. It's all about aligning with the path that resonates most with you and your goals.
To sum up: Discipline comes from within, and mindfulness meditation is a powerful tool for developing it. Look for a traditional martial arts school in Japan, the USA, or India that aligns with your spiritual and personal development. The journey is not about finding an external source of discipline but building it from within through dedication and the support of your community. Happy training!